B12 Bread

Bread is a great source of most B vitamins, but one it does not have, which is probably also the most important, is B12. The reason bread does not have B12 is that B12 can only be made by bacteria, so the yeast used to make bread means that bread does not contain any unless it is fortified with it.

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If You Want To Get Fit and Healthy, Stop Counting!

During a recent livestream someone asked me what some of the most common problems are that I encounter with those trying to get well. One of my main answers was trying to get people to stop using numbers and measuring apps/devices to track calories, macros, and other measurable data when it comes to food.

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Sorry, But COVID-19 Is Not Going Away Any Time Soon

I cannot believe the absolute insanity that has orbited the coronavirus outbreak. There was a ridiculous map at the start of the outbreak which showed the United States as the most prepared nation for such a disaster, even though President Trump had only a year earlier destroyed the government’s official pandemic response team…

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Garlic Sweet Potatoes

Root vegetables are some of the most healthy foods we can eat as human beings, though they are not always themselves packed with nutrition or thought to be nutritious. The benefit of eating root vegetables such as sweet potatoes, yams, or yuca (also called cassava) is that they have unique carbohydrates

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No Such Thing As Sex Addiction

Sex is one of the most prominent themes of human life. Even before we even have sex hormones our lives are dominated by sex, unknowingly born into a world in which the adults are preoccupied and obsessed with sex and and sexual relationships, often abused or traumatized in their own childhoods by yet other adults who themselves were also abused, taught to deplore our bodies, distrust other people, and be ashamed and shame others for sex and sex behavior.

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Fuck Minimum Wage Laws

If we had any politicians with brains, we would not be having these kinds of debates, nor such impassioned struggle for basic rights and privileges of American citizens. Politics takes dealmaking, but many deals are so bad they actively imperil future generations, and politicians who make them should be voted out of office immediately rather than being lauded for bipartisanship or whatever bullshit political rhetoric is currently in vogue.

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How To Speed Read

This is a short, different post. But this weekend I am reading Frederica, by by Georgette Heyer with my sister. It’s a very long book (my favorite genres are gothic, regency stuff like Bronte, Stoker, and Austen) and I was thinking about how much easier reading has become as I’ve gotten older and written about 500,000 words in the last ten years of my life.

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First Four Chapters of Fuck Portion Control

After a debilitating struggle with health and approaching death, unaided by doctors and abandoned by most people in my life I was forced to find my own solutions to health in order to not die. I was lucky to find such answers. But I also discovered answers to health problems which have plagued man for generations and I began excitedly sharing them with everyone on whose ear I could impose.

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First Three Chapters of The Perfect Child

In the Summer of 1998 when I was seventeen I finally found some friends with whom I could be rebellious. It wasn’t my intent to be rebellious, but for most of my teenage years I had associated with a crowd of well-behaved kids from religiously conservative families, because that was expected of me, and they were some of the worst people I have ever met—

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Chocolate Cookies

Chocolate cookies are not a common go-to for dessert, but these are some of the MOST delicious cookies and one of my absolute favorites. Many chocolate cookie recipes do actually use too much chocolate (yes, there is such a thing as too much, I think).

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Toxicity of Energy Drinks and the Nature of Amino Acids

Wow, it has been almost six years since I first began this journey back to health and wellness. If you are familiar with my story (my book) you may know about how I contracted cancer and was dealing with alcoholism and the destruction of pretty much everything in my life as it all came crashing down at once. Or maybe more accurately the final culmination of health and wellness problems I’d been having for some time. But things got better once I

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Fear Is Your Enemy

The degree to which we filter our life experience is by magnitudes far greater than we can really comprehend. As a human being we are designed to survive in a world where mortality is real, and can even come from ways as simple as stepping out into the street without looking, or succumbing to an invisible pathogen we never saw coming.

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The True Toxicity Of Chlorine

In the ninth grade I broke my knee during tryouts for for the basketball team. Someone was playing dirty and knock me over, and my knee was the first thing to hit the ground. After surgery it took me nearly a year to recover. But even after all that time I still couldn’t run on it, and I wanted to keep playing a sport (especially one I liked). After some searching I finally decided to join the swimming team.

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How Exercise Promotes Fat Loss

Among the very few problems I have is having to regularly confront people about misconceptions of fat, self worth, and what it really means to be healthy. I never cease to be amazed by the people who think they are awesome just because they are fit, even when failing to demonstrate the most basic of human niceties, let alone traits which are actually admirable such as empathy, intelligence, or humor.

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Doughnuts

I can’t believe I went for ten years of my life without ever having doughnuts (due to my gluten allergy), and that doughnuts made with safe flours like einkorn actually taste better than normal doughnuts. Doughnuts are also way easier to make than you might think.

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